Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > SONIC Drive In > Calories in SONIC Drive In
SONIC Drive In
<< Back to SONIC Drive In

Calories in SONIC Drive In - American Cheese

 

What are the nutritional ingredients in a American Cheese?     How many calories in American Cheese?

SONIC Drive In - American Cheese

A American Cheese of SONIC Drive In contains about 70 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - SONIC DRIVE IN - AMERICAN CHEESE
 
American Cheese
70
Calories
Serving Size:
18 g
Source: SONIC Drive In
Report Inaccuracy
 
Nutrition Facts Summary for American Cheese
6(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
330(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in American Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 18 G

Amount Per Serving
Calories 70  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g  
Vitamin A 6%
Vitamin C 0%
Calcium 10%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to SONIC Drive In
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a American Cheese ( 18 G ) there are about 70 calories out of which 54 calories come from fat. The total fat content of 18 G American Cheese is 6 g. Within the fat content, a American Cheese contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 18 G American Cheese is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 18 G American Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 18 G American Cheese contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a American Cheese is 1 (g), 0% of daily value.

Sugar in a American Cheese is about 0 g and the amount of protein in a American Cheese is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a American Cheese .


FAQS

Nutrition Facts about American Cheese - Serving Size: 18 G

How many calories in American Cheese?
American Cheese contains about 70 Calories per serving.

How many carbs in American Cheese?
American Cheese contains about 1g of carbohydrates

How much saturated fat is in American Cheese?
American Cheese contains 3g of saturated fat

How much polyunsaturated fat is in American Cheese?
American Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in American Cheese?
American Cheese contains about 0g of monosaturated fat

How much cholesterol is in American Cheese?
American Cheese contains about 20mg of cholesterol

How much sodium is in American Cheese?
American Cheese contains about 330mg of sodium

How much potassium is in American Cheese?
American Cheese contains about 0mg of potassium

How much dietary fiber is in American Cheese?
American Cheese contains about 0g of dietary fiber

How much sugars is in American Cheese?
American Cheese has 0g of sugars

How much protein is in American Cheese?
American Cheese contains about 4g of protein

How much of Vitamin A is in American Cheese?
American Cheese contains about 6% of Vitamin A

How much of Vitamin C is in American Cheese?
American Cheese contains about 0% of Vitamin C

How much calcium is in American Cheese?
American Cheese contains about 10% of calcium

How much Iron is in American Cheese?
American Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool