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Calcium in SONIC Drive In - Super Sonic Bacon Double Cheeseburger (w/mayo)

 

What are the nutritional ingredients in a Super Sonic Bacon Double Cheeseburger (w/mayo)?     How many calories in Super Sonic Bacon Double Cheeseburger (w/mayo)?

SONIC Drive In - Super Sonic Bacon Double Cheeseburger (w/mayo)

A Super Sonic Bacon Double Cheeseburger (w/mayo) of SONIC Drive In contains about 40% Calcium per serving.
NUTRITION FACTS - SONIC DRIVE IN - SUPER SONIC BACON DOUBLE CHEESEBURGER (W/MAYO)
 
Super Sonic Bacon Double Cheeseburger (w/mayo)
1280
Calories
Serving Size:
395 g
Source: SONIC Drive In
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Nutrition Facts Summary for Super Sonic Bacon Double Cheeseburger (w/mayo)
92(g)
Total Fat
36(g)
Sat. Fat
3.5(g)
Trans Fat
260(mg)
Cholesterol
2(g)
Fiber
1630(mg)
Sodium
44(g)
Total Carbs
7(g)
Sugar
67(g)
Protein
15(%)
Vitamin A
6(%)
Vitamin C
40(%)
Calcium
40(%)
Iron
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You searched for calcium in Super Sonic Bacon Double Cheeseburger (w/mayo) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 395 G

Amount Per Serving
Calories 1280  Calories from Fat 828
% Daily Value*
Total Fat 92g 142%
Saturated Fat 36g 180%
Polyunsaturated Fat 0g  
Monounsaturated Fat 3.5g
Cholesterol 260mg 87%
Sodium 1630mg 68%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 67g  
Vitamin A 15%
Vitamin C 6%
Calcium 40%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Super Sonic Bacon Double Cheeseburger (w/mayo) ( 395 G ) there are about 1280 calories out of which 828 calories come from fat. The total fat content of 395 G Super Sonic Bacon Double Cheeseburger (w/mayo) is 92 g. Within the fat content, a Super Sonic Bacon Double Cheeseburger (w/mayo) contains 36 g of saturated fat, 3.5 g of trans fat, 0 g of polyunsaturated fat and 3.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 395 G Super Sonic Bacon Double Cheeseburger (w/mayo) is 260 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 395 G Super Sonic Bacon Double Cheeseburger (w/mayo) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 395 G Super Sonic Bacon Double Cheeseburger (w/mayo) contains about 1630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Super Sonic Bacon Double Cheeseburger (w/mayo) is 44 (g), 15% of daily value.

Sugar in a Super Sonic Bacon Double Cheeseburger (w/mayo) is about 7 g and the amount of protein in a Super Sonic Bacon Double Cheeseburger (w/mayo) is approximately 67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Super Sonic Bacon Double Cheeseburger (w/mayo) .


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