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Calcium in SONIC Drive In - Sonic Cheeseburger (w/mustard)

 

What are the nutritional ingredients in a Sonic Cheeseburger (w/mustard)?     How many calories in Sonic Cheeseburger (w/mustard)?

SONIC Drive In - Sonic Cheeseburger (w/mustard)

A Sonic Cheeseburger (w/mustard) of SONIC Drive In contains about 30% Calcium per serving.
NUTRITION FACTS - SONIC DRIVE IN - SONIC CHEESEBURGER (W/MUSTARD)
 
Sonic Cheeseburger (w/mustard)
710
Calories
Serving Size:
276 g
Source: SONIC Drive In
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Nutrition Facts Summary for Sonic Cheeseburger (w/mustard)
43(g)
Total Fat
17(g)
Sat. Fat
1.5(g)
Trans Fat
120(mg)
Cholesterol
2(g)
Fiber
1120(mg)
Sodium
43(g)
Total Carbs
7(g)
Sugar
35(g)
Protein
10(%)
Vitamin A
8(%)
Vitamin C
30(%)
Calcium
30(%)
Iron
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You searched for calcium in Sonic Cheeseburger (w/mustard) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 276 G

Amount Per Serving
Calories 710  Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 17g 85%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 120mg 40%
Sodium 1120mg 47%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 35g  
Vitamin A 10%
Vitamin C 8%
Calcium 30%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sonic Cheeseburger (w/mustard) ( 276 G ) there are about 710 calories out of which 387 calories come from fat. The total fat content of 276 G Sonic Cheeseburger (w/mustard) is 43 g. Within the fat content, a Sonic Cheeseburger (w/mustard) contains 17 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 276 G Sonic Cheeseburger (w/mustard) is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 276 G Sonic Cheeseburger (w/mustard) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 276 G Sonic Cheeseburger (w/mustard) contains about 1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sonic Cheeseburger (w/mustard) is 43 (g), 14% of daily value.

Sugar in a Sonic Cheeseburger (w/mustard) is about 7 g and the amount of protein in a Sonic Cheeseburger (w/mustard) is approximately 35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sonic Cheeseburger (w/mustard) .


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