Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > SONIC Drive In > Calcium in SONIC Drive In
SONIC Drive In
<< Back to SONIC Drive In

Calcium in SONIC Drive In - *philly Cheesesteak Sandwich

 

What are the nutritional ingredients in a *philly Cheesesteak Sandwich?     How many calories in *philly Cheesesteak Sandwich?

SONIC Drive In - *philly Cheesesteak Sandwich

A *philly Cheesesteak Sandwich of SONIC Drive In contains about 15% Calcium per serving.
NUTRITION FACTS - SONIC DRIVE IN - *PHILLY CHEESESTEAK SANDWICH
 
*philly Cheesesteak Sandwich
540
Calories
Serving Size:
253 g
Source: SONIC Drive In
Report Inaccuracy
 
Nutrition Facts Summary for *philly Cheesesteak Sandwich
23(g)
Total Fat
10(g)
Sat. Fat
1.5(g)
Trans Fat
90(mg)
Cholesterol
3(g)
Fiber
1240(mg)
Sodium
48(g)
Total Carbs
4(g)
Sugar
36(g)
Protein
10(%)
Vitamin A
25(%)
Vitamin C
15(%)
Calcium
45(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in *philly Cheesesteak Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 253 G

Amount Per Serving
Calories 540  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 90mg 30%
Sodium 1240mg 52%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 36g  
Vitamin A 10%
Vitamin C 25%
Calcium 15%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to SONIC Drive In
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a *philly Cheesesteak Sandwich ( 253 G ) there are about 540 calories out of which 207 calories come from fat. The total fat content of 253 G *philly Cheesesteak Sandwich is 23 g. Within the fat content, a *philly Cheesesteak Sandwich contains 10 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 253 G *philly Cheesesteak Sandwich is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 253 G *philly Cheesesteak Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 253 G *philly Cheesesteak Sandwich contains about 1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *philly Cheesesteak Sandwich is 48 (g), 16% of daily value.

Sugar in a *philly Cheesesteak Sandwich is about 4 g and the amount of protein in a *philly Cheesesteak Sandwich is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *philly Cheesesteak Sandwich .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool