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Calcium in SONIC Drive In - Corn Dog

 

What are the nutritional ingredients in a Corn Dog?     How many calories in Corn Dog?

SONIC Drive In - Corn Dog

A Corn Dog of SONIC Drive In contains about 4% Calcium per serving.
NUTRITION FACTS - SONIC DRIVE IN - CORN DOG
 
Corn Dog
210
Calories
Serving Size:
74 g
Source: SONIC Drive In
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Nutrition Facts Summary for Corn Dog
11(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
2(g)
Fiber
530(mg)
Sodium
23(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for calcium in Corn Dog which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 74 G

Amount Per Serving
Calories 210  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Corn Dog ( 74 G ) there are about 210 calories out of which 99 calories come from fat. The total fat content of 74 G Corn Dog is 11 g. Within the fat content, a Corn Dog contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 74 G Corn Dog is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 74 G Corn Dog contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 74 G Corn Dog contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn Dog is 23 (g), 8% of daily value.

Sugar in a Corn Dog is about 4 g and the amount of protein in a Corn Dog is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn Dog .


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