In a
*blt Toastersandwich
(
162 G ) there are about
550
calories out of which
270 calories come from fat. The total fat content of 162 G *blt Toastersandwich is 30 g. Within the fat content, a *blt Toastersandwich contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
162 G
*blt Toastersandwich
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
162 G
*blt Toastersandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
162 G
*blt Toastersandwich
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*blt Toastersandwich
is
53 (g), 18% of daily value.
Sugar in a *blt Toastersandwich is about 7 g and the amount of protein in a
*blt Toastersandwich
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*blt Toastersandwich .
FAQS Nutrition Facts about *blt Toastersandwich - Serving Size: 162 G
How many calories in *blt Toastersandwich?
*blt Toastersandwich contains about 550 Calories per serving.
How many carbs in *blt Toastersandwich?
*blt Toastersandwich contains about 53g of carbohydrates
How much saturated fat is in *blt Toastersandwich?
*blt Toastersandwich contains 7g of saturated fat
How much polyunsaturated fat is in *blt Toastersandwich?
*blt Toastersandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *blt Toastersandwich?
*blt Toastersandwich contains about 0g of monosaturated fat
How much cholesterol is in *blt Toastersandwich?
*blt Toastersandwich contains about 35mg of cholesterol
How much sodium is in *blt Toastersandwich?
*blt Toastersandwich contains about 1000mg of sodium
How much potassium is in *blt Toastersandwich?
*blt Toastersandwich contains about 0mg of potassium
How much dietary fiber is in *blt Toastersandwich?
*blt Toastersandwich contains about 2g of dietary fiber
How much sugars is in *blt Toastersandwich?
*blt Toastersandwich has 7g of sugars
How much protein is in *blt Toastersandwich?
*blt Toastersandwich contains about 16g of protein
How much of Vitamin A is in *blt Toastersandwich?
*blt Toastersandwich contains about 6% of Vitamin A
How much of Vitamin C is in *blt Toastersandwich?
*blt Toastersandwich contains about 10% of Vitamin C
How much calcium is in *blt Toastersandwich?
*blt Toastersandwich contains about 15% of calcium
How much Iron is in *blt Toastersandwich?
*blt Toastersandwich contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |