In a
All Beef Chili Cheese Coney - 6"
(
153 G ) there are about
410
calories out of which
234 calories come from fat. The total fat content of 153 G All Beef Chili Cheese Coney - 6" is 26 g. Within the fat content, a All Beef Chili Cheese Coney - 6" contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
153 G
All Beef Chili Cheese Coney - 6"
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
153 G
All Beef Chili Cheese Coney - 6"
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
153 G
All Beef Chili Cheese Coney - 6"
contains about
1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
All Beef Chili Cheese Coney - 6"
is
30 (g), 10% of daily value.
Sugar in a All Beef Chili Cheese Coney - 6" is about 4 g and the amount of protein in a
All Beef Chili Cheese Coney - 6"
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
All Beef Chili Cheese Coney - 6" .
FAQS Nutrition Facts about All Beef Chili Cheese Coney - 6" - Serving Size: 153 G
How many calories in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 410 Calories per serving.
How many carbs in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 30g of carbohydrates
How much saturated fat is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains 11g of saturated fat
How much polyunsaturated fat is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains 0g of polyunsaturated fat
How much monounsaturated Fat is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 0g of monosaturated fat
How much cholesterol is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 65mg of cholesterol
How much sodium is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 1140mg of sodium
How much potassium is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 0mg of potassium
How much dietary fiber is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 2g of dietary fiber
How much sugars is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" has 4g of sugars
How much protein is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 17g of protein
How much of Vitamin A is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 10% of Vitamin A
How much of Vitamin C is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 2% of Vitamin C
How much calcium is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 20% of calcium
How much Iron is in All Beef Chili Cheese Coney - 6"?
All Beef Chili Cheese Coney - 6" contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |