In a
*2pc. Fish Dinner (w/slaw & Texas Toast)
(
266 G ) there are about
640
calories out of which
279 calories come from fat. The total fat content of 266 G *2pc. Fish Dinner (w/slaw & Texas Toast) is 31 g. Within the fat content, a *2pc. Fish Dinner (w/slaw & Texas Toast) contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
266 G
*2pc. Fish Dinner (w/slaw & Texas Toast)
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
266 G
*2pc. Fish Dinner (w/slaw & Texas Toast)
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
266 G
*2pc. Fish Dinner (w/slaw & Texas Toast)
contains about
1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*2pc. Fish Dinner (w/slaw & Texas Toast)
is
63 (g), 21% of daily value.
Sugar in a *2pc. Fish Dinner (w/slaw & Texas Toast) is about 4 g and the amount of protein in a
*2pc. Fish Dinner (w/slaw & Texas Toast)
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*2pc. Fish Dinner (w/slaw & Texas Toast) .
FAQS Nutrition Facts about *2pc. Fish Dinner (w/slaw & Texas Toast) - Serving Size: 266 G
How many calories in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 640 Calories per serving.
How many carbs in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 63g of carbohydrates
How much saturated fat is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains 6g of saturated fat
How much polyunsaturated fat is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 0.5g of monosaturated fat
How much cholesterol is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 65mg of cholesterol
How much sodium is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 1410mg of sodium
How much potassium is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 0mg of potassium
How much dietary fiber is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 5g of dietary fiber
How much sugars is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) has 4g of sugars
How much protein is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 27g of protein
How much of Vitamin A is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 4% of Vitamin A
How much of Vitamin C is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 80% of Vitamin C
How much calcium is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 10% of calcium
How much Iron is in *2pc. Fish Dinner (w/slaw & Texas Toast)?
*2pc. Fish Dinner (w/slaw & Texas Toast) contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |