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Vitamin C in Southwestern Spring Rolls - 0%, Ruby Tuesday. Get full nutrition facts for Southwestern Spring Rolls, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Southwestern Spring Rolls? How many calories in Southwestern Spring Rolls? |
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Ruby Tuesday - Southwestern Spring Rolls |
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A Southwestern Spring Rolls of Ruby Tuesday contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - RUBY TUESDAY - SOUTHWESTERN SPRING ROLLS |
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You searched for vitamin c in Southwestern Spring Rolls which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 158 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 18g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Southwestern Spring Rolls
(
1 Serving ) there are about
158
calories out of which
72 calories come from fat. The total fat content of 1 Serving Southwestern Spring Rolls is 8 g. Within the fat content, a Southwestern Spring Rolls contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Southwestern Spring Rolls
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Southwestern Spring Rolls
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Southwestern Spring Rolls
contains about
305 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Southwestern Spring Rolls
is
18 (g), 6% of daily value.
Sugar in a Southwestern Spring Rolls is about 0 g and the amount of protein in a
Southwestern Spring Rolls
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Southwestern Spring Rolls .
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