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Vitamin C in Ruby Tuesday - Petite Spaghetti Squash Marinara

 

What are the nutritional ingredients in a Petite Spaghetti Squash Marinara?     How many calories in Petite Spaghetti Squash Marinara?

Ruby Tuesday - Petite Spaghetti Squash Marinara

A Petite Spaghetti Squash Marinara of Ruby Tuesday contains about 0% Vitamin C per serving.
NUTRITION FACTS - RUBY TUESDAY - PETITE SPAGHETTI SQUASH MARINARA
 
Petite Spaghetti Squash Marinara
177
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Petite Spaghetti Squash Marinara
9(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
667(mg)
Sodium
17(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Petite Spaghetti Squash Marinara which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 177  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 28%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Petite Spaghetti Squash Marinara ( 1 Serving ) there are about 177 calories out of which 81 calories come from fat. The total fat content of 1 Serving Petite Spaghetti Squash Marinara is 9 g. Within the fat content, a Petite Spaghetti Squash Marinara contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Petite Spaghetti Squash Marinara is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Petite Spaghetti Squash Marinara contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Petite Spaghetti Squash Marinara contains about 667 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Petite Spaghetti Squash Marinara is 17 (g), 6% of daily value.

Sugar in a Petite Spaghetti Squash Marinara is about 0 g and the amount of protein in a Petite Spaghetti Squash Marinara is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Petite Spaghetti Squash Marinara .


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