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Vitamin C in Ruby Tuesday - Petite Jumbo Shrimp Scampi - F&t

 

What are the nutritional ingredients in a Petite Jumbo Shrimp Scampi - F&t?     How many calories in Petite Jumbo Shrimp Scampi - F&t?

Ruby Tuesday - Petite Jumbo Shrimp Scampi - F&t

A Petite Jumbo Shrimp Scampi - F&t of Ruby Tuesday contains about 0% Vitamin C per serving.
NUTRITION FACTS - RUBY TUESDAY - PETITE JUMBO SHRIMP SCAMPI - F&T
 
Petite Jumbo Shrimp Scampi - F&t
279
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Petite Jumbo Shrimp Scampi - F&t
16(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
944(mg)
Sodium
18(g)
Total Carbs
0(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Petite Jumbo Shrimp Scampi - F&t which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 279  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 944mg 39%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Petite Jumbo Shrimp Scampi - F&t ( 1 Serving ) there are about 279 calories out of which 144 calories come from fat. The total fat content of 1 Serving Petite Jumbo Shrimp Scampi - F&t is 16 g. Within the fat content, a Petite Jumbo Shrimp Scampi - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Petite Jumbo Shrimp Scampi - F&t is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Petite Jumbo Shrimp Scampi - F&t contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Petite Jumbo Shrimp Scampi - F&t contains about 944 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Petite Jumbo Shrimp Scampi - F&t is 18 (g), 6% of daily value.

Sugar in a Petite Jumbo Shrimp Scampi - F&t is about 0 g and the amount of protein in a Petite Jumbo Shrimp Scampi - F&t is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Petite Jumbo Shrimp Scampi - F&t .


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