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Vitamin C in Ruby Tuesday - Fried Mozzarella

 

What are the nutritional ingredients in a Fried Mozzarella?     How many calories in Fried Mozzarella?

Ruby Tuesday - Fried Mozzarella

A Fried Mozzarella of Ruby Tuesday contains about 0% Vitamin C per serving.
NUTRITION FACTS - RUBY TUESDAY - FRIED MOZZARELLA
 
Fried Mozzarella
101
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Fried Mozzarella
4(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
304(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 101  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Mozzarella ( 1 Serving ) there are about 101 calories out of which 36 calories come from fat. The total fat content of 1 Serving Fried Mozzarella is 4 g. Within the fat content, a Fried Mozzarella contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fried Mozzarella is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fried Mozzarella contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fried Mozzarella contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Mozzarella is 10 (g), 3% of daily value.

Sugar in a Fried Mozzarella is about 0 g and the amount of protein in a Fried Mozzarella is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Mozzarella .

  Download Nutrition Facts Label for Fried Mozzarellaimage


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