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Vitamin A in Ruby Tuesday - Fresh Grilled Asparagus (when In Season) - F&t

 

What are the nutritional ingredients in a Fresh Grilled Asparagus (when In Season) - F&t?     How many calories in Fresh Grilled Asparagus (when In Season) - F&t?

Ruby Tuesday - Fresh Grilled Asparagus (when In Season) - F&t

A Fresh Grilled Asparagus (when In Season) - F&t of Ruby Tuesday contains about 0% Vitamin A per serving.
NUTRITION FACTS - RUBY TUESDAY - FRESH GRILLED ASPARAGUS (WHEN IN SEASON) - F&T
 
Fresh Grilled Asparagus (when In Season) - F&t
78
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Fresh Grilled Asparagus (when In Season) - F&t
5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
218(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Fresh Grilled Asparagus (when In Season) - F&t which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 78  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fresh Grilled Asparagus (when In Season) - F&t ( 1 Serving ) there are about 78 calories out of which 45 calories come from fat. The total fat content of 1 Serving Fresh Grilled Asparagus (when In Season) - F&t is 5 g. Within the fat content, a Fresh Grilled Asparagus (when In Season) - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fresh Grilled Asparagus (when In Season) - F&t is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fresh Grilled Asparagus (when In Season) - F&t contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fresh Grilled Asparagus (when In Season) - F&t contains about 218 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresh Grilled Asparagus (when In Season) - F&t is 5 (g), 2% of daily value.

Sugar in a Fresh Grilled Asparagus (when In Season) - F&t is about 0 g and the amount of protein in a Fresh Grilled Asparagus (when In Season) - F&t is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresh Grilled Asparagus (when In Season) - F&t .


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