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Trans Fat in Ruby Tuesday - Top Sirloin* - F&t

 

What are the nutritional ingredients in a Top Sirloin* - F&t?     How many calories in Top Sirloin* - F&t?

Ruby Tuesday - Top Sirloin* - F&t

A Top Sirloin* - F&t of Ruby Tuesday contains about 0g Trans Fat per serving.
NUTRITION FACTS - RUBY TUESDAY - TOP SIRLOIN* - F&T
 
Top Sirloin* - F&t
562
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Top Sirloin* - F&t
31(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
1110(mg)
Sodium
13(g)
Total Carbs
0(g)
Sugar
57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Top Sirloin* - F&t which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 562  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1110mg 46%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 57g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Top Sirloin* - F&t ( 1 Serving ) there are about 562 calories out of which 279 calories come from fat. The total fat content of 1 Serving Top Sirloin* - F&t is 31 g. Within the fat content, a Top Sirloin* - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Top Sirloin* - F&t is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Top Sirloin* - F&t contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Top Sirloin* - F&t contains about 1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Top Sirloin* - F&t is 13 (g), 4% of daily value.

Sugar in a Top Sirloin* - F&t is about 0 g and the amount of protein in a Top Sirloin* - F&t is approximately 57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Top Sirloin* - F&t .


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