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Trans Fat in Blue Cheese Iceberg Tower - Add-on - 0g, Ruby Tuesday. Get full nutrition facts for Blue Cheese Iceberg Tower - Add-on, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Blue Cheese Iceberg Tower - Add-on? How many calories in Blue Cheese Iceberg Tower - Add-on? |
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Ruby Tuesday - Blue Cheese Iceberg Tower - Add-on |
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A Blue Cheese Iceberg Tower - Add-on of Ruby Tuesday contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - RUBY TUESDAY - BLUE CHEESE ICEBERG TOWER - ADD-ON |
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You searched for trans fat in Blue Cheese Iceberg Tower - Add-on which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 607 |
Calories from Fat 477 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Blue Cheese Iceberg Tower - Add-on
(
1 Serving ) there are about
607
calories out of which
477 calories come from fat. The total fat content of 1 Serving Blue Cheese Iceberg Tower - Add-on is 53 g. Within the fat content, a Blue Cheese Iceberg Tower - Add-on contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Blue Cheese Iceberg Tower - Add-on
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Blue Cheese Iceberg Tower - Add-on
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Blue Cheese Iceberg Tower - Add-on
contains about
1174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blue Cheese Iceberg Tower - Add-on
is
14 (g), 5% of daily value.
Sugar in a Blue Cheese Iceberg Tower - Add-on is about 0 g and the amount of protein in a
Blue Cheese Iceberg Tower - Add-on
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blue Cheese Iceberg Tower - Add-on .
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