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Total Fat in Ruby Tuesday - Petite Carolina Chicken Salad

 

What are the nutritional ingredients in a Petite Carolina Chicken Salad?     How many calories in Petite Carolina Chicken Salad?

Ruby Tuesday - Petite Carolina Chicken Salad

A Petite Carolina Chicken Salad of Ruby Tuesday contains about 15g Total Fat per serving.
NUTRITION FACTS - RUBY TUESDAY - PETITE CAROLINA CHICKEN SALAD
 
Petite Carolina Chicken Salad
443
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Petite Carolina Chicken Salad
15(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
346(mg)
Sodium
24(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Petite Carolina Chicken Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 443  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Petite Carolina Chicken Salad ( 1 Serving ) there are about 443 calories out of which 135 calories come from fat. The total fat content of 1 Serving Petite Carolina Chicken Salad is 15 g. Within the fat content, a Petite Carolina Chicken Salad contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Petite Carolina Chicken Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Petite Carolina Chicken Salad contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Petite Carolina Chicken Salad contains about 346 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Petite Carolina Chicken Salad is 24 (g), 8% of daily value.

Sugar in a Petite Carolina Chicken Salad is about 0 g and the amount of protein in a Petite Carolina Chicken Salad is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Petite Carolina Chicken Salad .


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