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Total Fat in Ruby Tuesday - Louisiana Fried Shrimp

 

What are the nutritional ingredients in a Louisiana Fried Shrimp?     How many calories in Louisiana Fried Shrimp?

Ruby Tuesday - Louisiana Fried Shrimp

A Louisiana Fried Shrimp of Ruby Tuesday contains about 29g Total Fat per serving.
NUTRITION FACTS - RUBY TUESDAY - LOUISIANA FRIED SHRIMP
 
Louisiana Fried Shrimp
560
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Louisiana Fried Shrimp
29(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
3040(mg)
Sodium
47(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Louisiana Fried Shrimp which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 560  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3040mg 127%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Louisiana Fried Shrimp ( 1 Serving ) there are about 560 calories out of which 261 calories come from fat. The total fat content of 1 Serving Louisiana Fried Shrimp is 29 g. Within the fat content, a Louisiana Fried Shrimp contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Louisiana Fried Shrimp is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Louisiana Fried Shrimp contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Louisiana Fried Shrimp contains about 3040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Louisiana Fried Shrimp is 47 (g), 16% of daily value.

Sugar in a Louisiana Fried Shrimp is about 0 g and the amount of protein in a Louisiana Fried Shrimp is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Louisiana Fried Shrimp .

  Download Nutrition Facts Label for Louisiana Fried Shrimpimage


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