Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Ruby Tuesday > Total Fat in Ruby Tuesday
Ruby Tuesday
<< Back to Ruby Tuesday

Total Fat in Ruby Tuesday - Fresh Guacamole Dip

 

What are the nutritional ingredients in a Fresh Guacamole Dip?     How many calories in Fresh Guacamole Dip?

Ruby Tuesday - Fresh Guacamole Dip

A Fresh Guacamole Dip of Ruby Tuesday contains about 19g Total Fat per serving.
NUTRITION FACTS - RUBY TUESDAY - FRESH GUACAMOLE DIP
 
Fresh Guacamole Dip
293
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
Report Inaccuracy
 
Nutrition Facts Summary for Fresh Guacamole Dip
19(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
269(mg)
Sodium
28(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total fat in Fresh Guacamole Dip which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 293  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Ruby Tuesday
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Fresh Guacamole Dip ( 1 Serving ) there are about 293 calories out of which 171 calories come from fat. The total fat content of 1 Serving Fresh Guacamole Dip is 19 g. Within the fat content, a Fresh Guacamole Dip contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fresh Guacamole Dip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fresh Guacamole Dip contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fresh Guacamole Dip contains about 269 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresh Guacamole Dip is 28 (g), 9% of daily value.

Sugar in a Fresh Guacamole Dip is about 0 g and the amount of protein in a Fresh Guacamole Dip is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresh Guacamole Dip .

  Download Nutrition Facts Label for Fresh Guacamole Dipimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool