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Total Fat in Ruby Tuesday - Crab Cake Dinner

 

What are the nutritional ingredients in a Crab Cake Dinner?     How many calories in Crab Cake Dinner?

Ruby Tuesday - Crab Cake Dinner

A Crab Cake Dinner of Ruby Tuesday contains about 17g Total Fat per serving.
NUTRITION FACTS - RUBY TUESDAY - CRAB CAKE DINNER
 
Crab Cake Dinner
270
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Crab Cake Dinner
17(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
840(mg)
Sodium
14(g)
Total Carbs
0(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Crab Cake Dinner which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 270  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 840mg 35%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crab Cake Dinner ( 1 Serving ) there are about 270 calories out of which 153 calories come from fat. The total fat content of 1 Serving Crab Cake Dinner is 17 g. Within the fat content, a Crab Cake Dinner contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Crab Cake Dinner is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Crab Cake Dinner contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Crab Cake Dinner contains about 840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crab Cake Dinner is 14 (g), 5% of daily value.

Sugar in a Crab Cake Dinner is about 0 g and the amount of protein in a Crab Cake Dinner is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crab Cake Dinner .

  Download Nutrition Facts Label for Crab Cake Dinnerimage


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