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Total Fat in Ruby Tuesday - Baked Potato - Plain

 

What are the nutritional ingredients in a Baked Potato - Plain?     How many calories in Baked Potato - Plain?

Ruby Tuesday - Baked Potato - Plain

A Baked Potato - Plain of Ruby Tuesday contains about 2g Total Fat per serving.
NUTRITION FACTS - RUBY TUESDAY - BAKED POTATO - PLAIN
 
Baked Potato - Plain
259
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Baked Potato - Plain
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10(g)
Fiber
103(mg)
Sodium
52(g)
Total Carbs
0(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Baked Potato - Plain which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 259  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 10g 40%
Sugars 0g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Potato - Plain ( 1 Serving ) there are about 259 calories out of which 18 calories come from fat. The total fat content of 1 Serving Baked Potato - Plain is 2 g. Within the fat content, a Baked Potato - Plain contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Baked Potato - Plain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Baked Potato - Plain contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Baked Potato - Plain contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato - Plain is 52 (g), 17% of daily value.

Sugar in a Baked Potato - Plain is about 0 g and the amount of protein in a Baked Potato - Plain is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato - Plain .


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