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Total Carbs in Ruby Tuesday - Sugar Snap Peas

 

What are the nutritional ingredients in a Sugar Snap Peas?     How many calories in Sugar Snap Peas?

Ruby Tuesday - Sugar Snap Peas

A Sugar Snap Peas of Ruby Tuesday contains about 113 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - SUGAR SNAP PEAS
 
Sugar Snap Peas
113
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Sugar Snap Peas
6(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
164(mg)
Sodium
8(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Sugar Snap Peas which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 113  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sugar Snap Peas ( 1 Serving ) there are about 113 calories out of which 54 calories come from fat. The total fat content of 1 Serving Sugar Snap Peas is 6 g. Within the fat content, a Sugar Snap Peas contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Sugar Snap Peas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Sugar Snap Peas contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Sugar Snap Peas contains about 164 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugar Snap Peas is 8 (g), 3% of daily value.

Sugar in a Sugar Snap Peas is about 0 g and the amount of protein in a Sugar Snap Peas is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar Snap Peas .


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