|
|
Total Carbs in New Orleans Seafood - 2g, Ruby Tuesday. Get full nutrition facts for New Orleans Seafood, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a New Orleans Seafood? How many calories in New Orleans Seafood? |
|
|
|
|
|
|
|
|
Ruby Tuesday - New Orleans Seafood |
|
A New Orleans Seafood of Ruby Tuesday contains about 365 Calories per serving. It also contains about 171 calories that come from fat. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - RUBY TUESDAY - NEW ORLEANS SEAFOOD |
|
|
|
|
You searched for total carbs in New Orleans Seafood which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 1 Serving |
|
Amount Per Serving |
|
Calories 365 |
Calories from Fat 171 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 2g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
New Orleans Seafood
(
1 Serving ) there are about
365
calories out of which
171 calories come from fat. The total fat content of 1 Serving New Orleans Seafood is 19 g. Within the fat content, a New Orleans Seafood contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
New Orleans Seafood
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
New Orleans Seafood
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
New Orleans Seafood
contains about
472 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
New Orleans Seafood
is
2 (g), 1% of daily value.
Sugar in a New Orleans Seafood is about 0 g and the amount of protein in a
New Orleans Seafood
is approximately
66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
New Orleans Seafood .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|