Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Ruby Tuesday > Total Carbs in Ruby Tuesday
Ruby Tuesday
<< Back to Ruby Tuesday

Total Carbs in Ruby Tuesday - Creole Catch

 

What are the nutritional ingredients in a Creole Catch?     How many calories in Creole Catch?

Ruby Tuesday - Creole Catch

A Creole Catch of Ruby Tuesday contains about 240 Calories per serving. It also contains about 90 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - CREOLE CATCH
 
Creole Catch
240
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
Report Inaccuracy
 
Nutrition Facts Summary for Creole Catch
10(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
40(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in Creole Catch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 240  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 40g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Ruby Tuesday
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Creole Catch ( 1 Serving ) there are about 240 calories out of which 90 calories come from fat. The total fat content of 1 Serving Creole Catch is 10 g. Within the fat content, a Creole Catch contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Creole Catch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Creole Catch contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Creole Catch contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creole Catch is 0 (g), 0% of daily value.

Sugar in a Creole Catch is about 0 g and the amount of protein in a Creole Catch is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creole Catch .

  Download Nutrition Facts Label for Creole Catchimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool