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Sugar in Baja Chicken Tacos - 0g, Ruby Tuesday. Get full nutrition facts for Baja Chicken Tacos, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Baja Chicken Tacos? How many calories in Baja Chicken Tacos? |
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Ruby Tuesday - Baja Chicken Tacos |
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A Baja Chicken Tacos of Ruby Tuesday contains about 0g Sugar per serving. |
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NUTRITION FACTS - RUBY TUESDAY - BAJA CHICKEN TACOS |
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Good Source of Fiber |
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You searched for sugar in Baja Chicken Tacos which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 815 |
Calories from Fat 432 |
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% Daily Value* |
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Total Carbohydrates 50g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Baja Chicken Tacos
(
1 Serving ) there are about
815
calories out of which
432 calories come from fat. The total fat content of 1 Serving Baja Chicken Tacos is 48 g. Within the fat content, a Baja Chicken Tacos contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Baja Chicken Tacos
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Baja Chicken Tacos
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Baja Chicken Tacos
contains about
2285 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baja Chicken Tacos
is
50 (g), 17% of daily value.
Sugar in a Baja Chicken Tacos is about 0 g and the amount of protein in a
Baja Chicken Tacos
is approximately
49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baja Chicken Tacos .
Download Nutrition Facts Label for Baja Chicken Tacosimage
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