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Sodium in Ruby Tuesday - Spinach Artichoke Dip

 

What are the nutritional ingredients in a Spinach Artichoke Dip?     How many calories in Spinach Artichoke Dip?

Ruby Tuesday - Spinach Artichoke Dip

A Spinach Artichoke Dip of Ruby Tuesday contains about 470mg Sodium per serving.
NUTRITION FACTS - RUBY TUESDAY - SPINACH ARTICHOKE DIP
 
Spinach Artichoke Dip
310
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Spinach Artichoke Dip
19(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
470(mg)
Sodium
27(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Spinach Artichoke Dip which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 310  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spinach Artichoke Dip ( 1 Serving ) there are about 310 calories out of which 171 calories come from fat. The total fat content of 1 Serving Spinach Artichoke Dip is 19 g. Within the fat content, a Spinach Artichoke Dip contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Spinach Artichoke Dip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Spinach Artichoke Dip contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Spinach Artichoke Dip contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Artichoke Dip is 27 (g), 9% of daily value.

Sugar in a Spinach Artichoke Dip is about 0 g and the amount of protein in a Spinach Artichoke Dip is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Artichoke Dip .


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