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Saturated Fat in Ruby Tuesday - Roasted Spaghetti Squash - F&t

 

What are the nutritional ingredients in a Roasted Spaghetti Squash - F&t?     How many calories in Roasted Spaghetti Squash - F&t?

Ruby Tuesday - Roasted Spaghetti Squash - F&t

A Roasted Spaghetti Squash - F&t of Ruby Tuesday contains about 0g Saturated Fat per serving.
NUTRITION FACTS - RUBY TUESDAY - ROASTED SPAGHETTI SQUASH - F&T
 
Roasted Spaghetti Squash - F&t
54
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Roasted Spaghetti Squash - F&t
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
69(mg)
Sodium
6(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 54  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted Spaghetti Squash - F&t ( 1 Serving ) there are about 54 calories out of which 27 calories come from fat. The total fat content of 1 Serving Roasted Spaghetti Squash - F&t is 3 g. Within the fat content, a Roasted Spaghetti Squash - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Roasted Spaghetti Squash - F&t is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Roasted Spaghetti Squash - F&t contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Roasted Spaghetti Squash - F&t contains about 69 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted Spaghetti Squash - F&t is 6 (g), 2% of daily value.

Sugar in a Roasted Spaghetti Squash - F&t is about 0 g and the amount of protein in a Roasted Spaghetti Squash - F&t is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted Spaghetti Squash - F&t .


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