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Protein in Ruby Tuesday - White Cheddar Mashed Potatoes

 

What are the nutritional ingredients in a White Cheddar Mashed Potatoes?     How many calories in White Cheddar Mashed Potatoes?

Ruby Tuesday - White Cheddar Mashed Potatoes

A White Cheddar Mashed Potatoes of Ruby Tuesday contains about 3g Protein per serving.
NUTRITION FACTS - RUBY TUESDAY - WHITE CHEDDAR MASHED POTATOES
 
White Cheddar Mashed Potatoes
223
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for White Cheddar Mashed Potatoes
14(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
430(mg)
Sodium
21(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in White Cheddar Mashed Potatoes which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 223  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Cheddar Mashed Potatoes ( 1 Serving ) there are about 223 calories out of which 126 calories come from fat. The total fat content of 1 Serving White Cheddar Mashed Potatoes is 14 g. Within the fat content, a White Cheddar Mashed Potatoes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving White Cheddar Mashed Potatoes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving White Cheddar Mashed Potatoes contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving White Cheddar Mashed Potatoes contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Cheddar Mashed Potatoes is 21 (g), 7% of daily value.

Sugar in a White Cheddar Mashed Potatoes is about 0 g and the amount of protein in a White Cheddar Mashed Potatoes is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Cheddar Mashed Potatoes .


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