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Protein in Ruby Tuesday - Petite Creole Catch - F&t

 

What are the nutritional ingredients in a Petite Creole Catch - F&t?     How many calories in Petite Creole Catch - F&t?

Ruby Tuesday - Petite Creole Catch - F&t

A Petite Creole Catch - F&t of Ruby Tuesday contains about 25g Protein per serving.
NUTRITION FACTS - RUBY TUESDAY - PETITE CREOLE CATCH - F&T
 
Petite Creole Catch - F&t
284
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Petite Creole Catch - F&t
14(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
397(mg)
Sodium
18(g)
Total Carbs
0(g)
Sugar
25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in Petite Creole Catch - F&t which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 284  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 25g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Petite Creole Catch - F&t ( 1 Serving ) there are about 284 calories out of which 126 calories come from fat. The total fat content of 1 Serving Petite Creole Catch - F&t is 14 g. Within the fat content, a Petite Creole Catch - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Petite Creole Catch - F&t is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Petite Creole Catch - F&t contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Petite Creole Catch - F&t contains about 397 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Petite Creole Catch - F&t is 18 (g), 6% of daily value.

Sugar in a Petite Creole Catch - F&t is about 0 g and the amount of protein in a Petite Creole Catch - F&t is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Petite Creole Catch - F&t .


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