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Protein in Ruby Tuesday - New Orleans Seafood

 

What are the nutritional ingredients in a New Orleans Seafood?     How many calories in New Orleans Seafood?

Ruby Tuesday - New Orleans Seafood

A New Orleans Seafood of Ruby Tuesday contains about 66g Protein per serving.
NUTRITION FACTS - RUBY TUESDAY - NEW ORLEANS SEAFOOD
 
New Orleans Seafood
365
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for New Orleans Seafood
19(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
472(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in New Orleans Seafood which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 365  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 20%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 66g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a New Orleans Seafood ( 1 Serving ) there are about 365 calories out of which 171 calories come from fat. The total fat content of 1 Serving New Orleans Seafood is 19 g. Within the fat content, a New Orleans Seafood contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving New Orleans Seafood is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving New Orleans Seafood contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving New Orleans Seafood contains about 472 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a New Orleans Seafood is 2 (g), 1% of daily value.

Sugar in a New Orleans Seafood is about 0 g and the amount of protein in a New Orleans Seafood is approximately 66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a New Orleans Seafood .

  Download Nutrition Facts Label for New Orleans Seafoodimage


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