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Protein in Crab Cake Dinner - 16mg, Ruby Tuesday. Get full nutrition facts for Crab Cake Dinner, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Crab Cake Dinner? How many calories in Crab Cake Dinner? |
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Ruby Tuesday - Crab Cake Dinner |
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A Crab Cake Dinner of Ruby Tuesday contains about 16g Protein per serving. |
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NUTRITION FACTS - RUBY TUESDAY - CRAB CAKE DINNER |
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You searched for protein in Crab Cake Dinner which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 270 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Crab Cake Dinner
(
1 Serving ) there are about
270
calories out of which
153 calories come from fat. The total fat content of 1 Serving Crab Cake Dinner is 17 g. Within the fat content, a Crab Cake Dinner contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Crab Cake Dinner
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Crab Cake Dinner
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Crab Cake Dinner
contains about
840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crab Cake Dinner
is
14 (g), 5% of daily value.
Sugar in a Crab Cake Dinner is about 0 g and the amount of protein in a
Crab Cake Dinner
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crab Cake Dinner .
Download Nutrition Facts Label for Crab Cake Dinnerimage
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