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Protein in Ruby Tuesday - Asian Glazed Salmon

 

What are the nutritional ingredients in a Asian Glazed Salmon?     How many calories in Asian Glazed Salmon?

Ruby Tuesday - Asian Glazed Salmon

A Asian Glazed Salmon of Ruby Tuesday contains about 34g Protein per serving.
NUTRITION FACTS - RUBY TUESDAY - ASIAN GLAZED SALMON
 
Asian Glazed Salmon
417
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Asian Glazed Salmon
25(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
650(mg)
Sodium
14(g)
Total Carbs
0(g)
Sugar
34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 417  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 34g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Asian Glazed Salmon ( 1 Serving ) there are about 417 calories out of which 225 calories come from fat. The total fat content of 1 Serving Asian Glazed Salmon is 25 g. Within the fat content, a Asian Glazed Salmon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Asian Glazed Salmon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Asian Glazed Salmon contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Asian Glazed Salmon contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Asian Glazed Salmon is 14 (g), 5% of daily value.

Sugar in a Asian Glazed Salmon is about 0 g and the amount of protein in a Asian Glazed Salmon is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Asian Glazed Salmon .

  Download Nutrition Facts Label for Asian Glazed Salmonimage


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