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Iron in Ruby Tuesday - Zucchini Cake Minis

 

What are the nutritional ingredients in a Zucchini Cake Minis?     How many calories in Zucchini Cake Minis?

Ruby Tuesday - Zucchini Cake Minis

A Zucchini Cake Minis of Ruby Tuesday contains about 0% Iron per serving.
NUTRITION FACTS - RUBY TUESDAY - ZUCCHINI CAKE MINIS
 
Zucchini Cake Minis
824
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Zucchini Cake Minis
36(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
2240(mg)
Sodium
112(g)
Total Carbs
0(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 824  Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2240mg 93%
Potassium 0mg  
Total Carbohydrates 112g 37%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Zucchini Cake Minis ( 1 Serving ) there are about 824 calories out of which 324 calories come from fat. The total fat content of 1 Serving Zucchini Cake Minis is 36 g. Within the fat content, a Zucchini Cake Minis contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Zucchini Cake Minis is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Zucchini Cake Minis contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Zucchini Cake Minis contains about 2240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Zucchini Cake Minis is 112 (g), 37% of daily value.

Sugar in a Zucchini Cake Minis is about 0 g and the amount of protein in a Zucchini Cake Minis is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Zucchini Cake Minis .


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