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Ruby Tuesday - Grilled Chicken Wrap
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Ruby Tuesday - Grilled Chicken Wrap

 

What are the nutritional ingredients in a Grilled Chicken Wrap?     How many calories in Grilled Chicken Wrap?

Ruby Tuesday - Grilled Chicken Wrap

A Grilled Chicken Wrap of Ruby Tuesday contains about 463 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - GRILLED CHICKEN WRAP
 
Grilled Chicken Wrap
463
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Grilled Chicken Wrap
17(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
1524(mg)
Sodium
43(g)
Total Carbs
0(g)
Sugar
33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Grilled Chicken Wrap which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 463  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1524mg 64%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 33g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken Wrap ( 1 Serving ) there are about 463 calories out of which 153 calories come from fat. The total fat content of 1 Serving Grilled Chicken Wrap is 17 g. Within the fat content, a Grilled Chicken Wrap contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Grilled Chicken Wrap is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Grilled Chicken Wrap contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Grilled Chicken Wrap contains about 1524 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Wrap is 43 (g), 14% of daily value.

Sugar in a Grilled Chicken Wrap is about 0 g and the amount of protein in a Grilled Chicken Wrap is approximately 33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Wrap .

  Download Nutrition Facts Label for Grilled Chicken Wrapimage


FAQS

Nutrition Facts about Grilled Chicken Wrap - Serving Size: 1 Serving

How many calories in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 463 Calories per serving.

How many carbs in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 43g of carbohydrates

How much saturated fat is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains 0g of saturated fat

How much polyunsaturated fat is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 0g of monosaturated fat

How much cholesterol is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 0mg of cholesterol

How much sodium is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 1524mg of sodium

How much potassium is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 0mg of potassium

How much dietary fiber is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 2g of dietary fiber

How much sugars is in Grilled Chicken Wrap?
Grilled Chicken Wrap has 0g of sugars

How much protein is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 33g of protein

How much of Vitamin A is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 0% of Vitamin A

How much of Vitamin C is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 0% of Vitamin C

How much calcium is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 0% of calcium

How much Iron is in Grilled Chicken Wrap?
Grilled Chicken Wrap contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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