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Fiber in Ruby Tuesday - Grilled Chicken Salad

 

What are the nutritional ingredients in a Grilled Chicken Salad?     How many calories in Grilled Chicken Salad?

Ruby Tuesday - Grilled Chicken Salad

A Grilled Chicken Salad of Ruby Tuesday contains about 7g Fiber per serving.
NUTRITION FACTS - RUBY TUESDAY - GRILLED CHICKEN SALAD
 
Grilled Chicken Salad
786
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Grilled Chicken Salad
28(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
1057(mg)
Sodium
48(g)
Total Carbs
0(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 786  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1057mg 44%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken Salad ( 1 Serving ) there are about 786 calories out of which 252 calories come from fat. The total fat content of 1 Serving Grilled Chicken Salad is 28 g. Within the fat content, a Grilled Chicken Salad contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Grilled Chicken Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Grilled Chicken Salad contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Grilled Chicken Salad contains about 1057 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Salad is 48 (g), 16% of daily value.

Sugar in a Grilled Chicken Salad is about 0 g and the amount of protein in a Grilled Chicken Salad is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Salad .


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