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Ruby Tuesday - Creamy Mashed Cauliflower
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Ruby Tuesday - Creamy Mashed Cauliflower

 

What are the nutritional ingredients in a Creamy Mashed Cauliflower?     How many calories in Creamy Mashed Cauliflower?

Ruby Tuesday - Creamy Mashed Cauliflower

A Creamy Mashed Cauliflower of Ruby Tuesday contains about 136 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - CREAMY MASHED CAULIFLOWER
 
Creamy Mashed Cauliflower
136
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Creamy Mashed Cauliflower
8(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
714(mg)
Sodium
14(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Creamy Mashed Cauliflower which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 136  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 30%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamy Mashed Cauliflower ( 1 Serving ) there are about 136 calories out of which 72 calories come from fat. The total fat content of 1 Serving Creamy Mashed Cauliflower is 8 g. Within the fat content, a Creamy Mashed Cauliflower contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Creamy Mashed Cauliflower is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Creamy Mashed Cauliflower contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Creamy Mashed Cauliflower contains about 714 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamy Mashed Cauliflower is 14 (g), 5% of daily value.

Sugar in a Creamy Mashed Cauliflower is about 0 g and the amount of protein in a Creamy Mashed Cauliflower is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamy Mashed Cauliflower .

  Download Nutrition Facts Label for Creamy Mashed Cauliflowerimage


FAQS

Nutrition Facts about Creamy Mashed Cauliflower - Serving Size: 1 Serving

How many calories in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 136 Calories per serving.

How many carbs in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 14g of carbohydrates

How much saturated fat is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains 0g of saturated fat

How much polyunsaturated fat is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 0g of monosaturated fat

How much cholesterol is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 0mg of cholesterol

How much sodium is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 714mg of sodium

How much potassium is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 0mg of potassium

How much dietary fiber is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 3g of dietary fiber

How much sugars is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower has 0g of sugars

How much protein is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 3g of protein

How much of Vitamin A is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 0% of Vitamin A

How much of Vitamin C is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 0% of Vitamin C

How much calcium is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 0% of calcium

How much Iron is in Creamy Mashed Cauliflower?
Creamy Mashed Cauliflower contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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