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Cholesterol in Ruby Tuesday - Tilapia Trio

 

What are the nutritional ingredients in a Tilapia Trio?     How many calories in Tilapia Trio?

Ruby Tuesday - Tilapia Trio

A Tilapia Trio of Ruby Tuesday contains about 0mg Cholesterol per serving.
NUTRITION FACTS - RUBY TUESDAY - TILAPIA TRIO
 
Tilapia Trio
1071
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Tilapia Trio
53(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
2948(mg)
Sodium
76(g)
Total Carbs
0(g)
Sugar
72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Tilapia Trio which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1071  Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2948mg 123%
Potassium 0mg  
Total Carbohydrates 76g 25%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 72g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tilapia Trio ( 1 Serving ) there are about 1071 calories out of which 477 calories come from fat. The total fat content of 1 Serving Tilapia Trio is 53 g. Within the fat content, a Tilapia Trio contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tilapia Trio is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tilapia Trio contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tilapia Trio contains about 2948 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tilapia Trio is 76 (g), 25% of daily value.

Sugar in a Tilapia Trio is about 0 g and the amount of protein in a Tilapia Trio is approximately 72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tilapia Trio .


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