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Ruby Tuesday - Chicken Tenders - Traditional
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Ruby Tuesday - Chicken Tenders - Traditional

 

What are the nutritional ingredients in a Chicken Tenders - Traditional?     How many calories in Chicken Tenders - Traditional?

Ruby Tuesday - Chicken Tenders - Traditional

A Chicken Tenders - Traditional of Ruby Tuesday contains about 113 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - CHICKEN TENDERS - TRADITIONAL
 
Chicken Tenders - Traditional
113
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Chicken Tenders - Traditional
5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
250(mg)
Sodium
4(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Chicken Tenders - Traditional which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 113  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Tenders - Traditional ( 1 Serving ) there are about 113 calories out of which 45 calories come from fat. The total fat content of 1 Serving Chicken Tenders - Traditional is 5 g. Within the fat content, a Chicken Tenders - Traditional contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken Tenders - Traditional is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken Tenders - Traditional contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken Tenders - Traditional contains about 250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Tenders - Traditional is 4 (g), 1% of daily value.

Sugar in a Chicken Tenders - Traditional is about 0 g and the amount of protein in a Chicken Tenders - Traditional is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Tenders - Traditional .


FAQS

Nutrition Facts about Chicken Tenders - Traditional - Serving Size: 1 Serving

How many calories in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 113 Calories per serving.

How many carbs in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 4g of carbohydrates

How much saturated fat is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains 0g of saturated fat

How much polyunsaturated fat is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0g of monosaturated fat

How much cholesterol is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0mg of cholesterol

How much sodium is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 250mg of sodium

How much potassium is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0mg of potassium

How much dietary fiber is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0g of dietary fiber

How much sugars is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional has 0g of sugars

How much protein is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 11g of protein

How much of Vitamin A is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0% of Vitamin C

How much calcium is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0% of calcium

How much Iron is in Chicken Tenders - Traditional?
Chicken Tenders - Traditional contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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