In a
Spaghetti Squash Marinara - F&t
(
1 Serving ) there are about
257
calories out of which
108 calories come from fat. The total fat content of 1 Serving Spaghetti Squash Marinara - F&t is 12 g. Within the fat content, a Spaghetti Squash Marinara - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Spaghetti Squash Marinara - F&t
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Spaghetti Squash Marinara - F&t
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Spaghetti Squash Marinara - F&t
contains about
836 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spaghetti Squash Marinara - F&t
is
29 (g), 10% of daily value.
Sugar in a Spaghetti Squash Marinara - F&t is about 0 g and the amount of protein in a
Spaghetti Squash Marinara - F&t
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spaghetti Squash Marinara - F&t .
FAQS Nutrition Facts about Spaghetti Squash Marinara - F&t - Serving Size: 1 Serving
How many calories in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 257 Calories per serving.
How many carbs in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 29g of carbohydrates
How much saturated fat is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains 0g of saturated fat
How much polyunsaturated fat is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0g of monosaturated fat
How much cholesterol is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0mg of cholesterol
How much sodium is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 836mg of sodium
How much potassium is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0mg of potassium
How much dietary fiber is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 9g of dietary fiber
How much sugars is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t has 0g of sugars
How much protein is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 7g of protein
How much of Vitamin A is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of Vitamin A
How much of Vitamin C is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of Vitamin C
How much calcium is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of calcium
How much Iron is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |