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Calories in Ruby Tuesday - Spaghetti Squash Marinara - F&t

 

What are the nutritional ingredients in a Spaghetti Squash Marinara - F&t?     How many calories in Spaghetti Squash Marinara - F&t?

Ruby Tuesday - Spaghetti Squash Marinara - F&t

A Spaghetti Squash Marinara - F&t of Ruby Tuesday contains about 257 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - SPAGHETTI SQUASH MARINARA - F&T
 
Spaghetti Squash Marinara - F&t
257
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Spaghetti Squash Marinara - F&t
12(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
836(mg)
Sodium
29(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 257  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 836mg 35%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti Squash Marinara - F&t ( 1 Serving ) there are about 257 calories out of which 108 calories come from fat. The total fat content of 1 Serving Spaghetti Squash Marinara - F&t is 12 g. Within the fat content, a Spaghetti Squash Marinara - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Spaghetti Squash Marinara - F&t is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Spaghetti Squash Marinara - F&t contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Spaghetti Squash Marinara - F&t contains about 836 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti Squash Marinara - F&t is 29 (g), 10% of daily value.

Sugar in a Spaghetti Squash Marinara - F&t is about 0 g and the amount of protein in a Spaghetti Squash Marinara - F&t is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti Squash Marinara - F&t .


FAQS

Nutrition Facts about Spaghetti Squash Marinara - F&t - Serving Size: 1 Serving

How many calories in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 257 Calories per serving.

How many carbs in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 29g of carbohydrates

How much saturated fat is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains 0g of saturated fat

How much polyunsaturated fat is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0g of monosaturated fat

How much cholesterol is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0mg of cholesterol

How much sodium is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 836mg of sodium

How much potassium is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0mg of potassium

How much dietary fiber is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 9g of dietary fiber

How much sugars is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t has 0g of sugars

How much protein is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 7g of protein

How much of Vitamin A is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of Vitamin A

How much of Vitamin C is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of Vitamin C

How much calcium is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of calcium

How much Iron is in Spaghetti Squash Marinara - F&t?
Spaghetti Squash Marinara - F&t contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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