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Calories in Ruby Tuesday - Southwestern Spring Rolls

 

What are the nutritional ingredients in a Southwestern Spring Rolls?     How many calories in Southwestern Spring Rolls?

Ruby Tuesday - Southwestern Spring Rolls

A Southwestern Spring Rolls of Ruby Tuesday contains about 158 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - SOUTHWESTERN SPRING ROLLS
 
Southwestern Spring Rolls
158
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Southwestern Spring Rolls
8(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
305(mg)
Sodium
18(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Southwestern Spring Rolls which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 158  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Southwestern Spring Rolls ( 1 Serving ) there are about 158 calories out of which 72 calories come from fat. The total fat content of 1 Serving Southwestern Spring Rolls is 8 g. Within the fat content, a Southwestern Spring Rolls contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Southwestern Spring Rolls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Southwestern Spring Rolls contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Southwestern Spring Rolls contains about 305 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwestern Spring Rolls is 18 (g), 6% of daily value.

Sugar in a Southwestern Spring Rolls is about 0 g and the amount of protein in a Southwestern Spring Rolls is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwestern Spring Rolls .


FAQS

Nutrition Facts about Southwestern Spring Rolls - Serving Size: 1 Serving

How many calories in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 158 Calories per serving.

How many carbs in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 18g of carbohydrates

How much saturated fat is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains 0g of saturated fat

How much polyunsaturated fat is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 0g of monosaturated fat

How much cholesterol is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 0mg of cholesterol

How much sodium is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 305mg of sodium

How much potassium is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 0mg of potassium

How much dietary fiber is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 1g of dietary fiber

How much sugars is in Southwestern Spring Rolls?
Southwestern Spring Rolls has 0g of sugars

How much protein is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 4g of protein

How much of Vitamin A is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 0% of Vitamin A

How much of Vitamin C is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 0% of Vitamin C

How much calcium is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 0% of calcium

How much Iron is in Southwestern Spring Rolls?
Southwestern Spring Rolls contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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