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Calories in Ruby Tuesday - Queso & Chips

 

What are the nutritional ingredients in a Queso & Chips?     How many calories in Queso & Chips?

Ruby Tuesday - Queso & Chips

A Queso & Chips of Ruby Tuesday contains about 317 Calories per serving. It also contains about 180 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - QUESO & CHIPS
 
Queso & Chips
317
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Queso & Chips
20(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
535(mg)
Sodium
28(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 317  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Queso & Chips ( 1 Serving ) there are about 317 calories out of which 180 calories come from fat. The total fat content of 1 Serving Queso & Chips is 20 g. Within the fat content, a Queso & Chips contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Queso & Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Queso & Chips contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Queso & Chips contains about 535 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Queso & Chips is 28 (g), 9% of daily value.

Sugar in a Queso & Chips is about 0 g and the amount of protein in a Queso & Chips is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Queso & Chips .


FAQS

Nutrition Facts about Queso & Chips - Serving Size: 1 Serving

How many calories in Queso & Chips?
Queso & Chips contains about 317 Calories per serving.

How many carbs in Queso & Chips?
Queso & Chips contains about 28g of carbohydrates

How much saturated fat is in Queso & Chips?
Queso & Chips contains 0g of saturated fat

How much polyunsaturated fat is in Queso & Chips?
Queso & Chips contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Queso & Chips?
Queso & Chips contains about 0g of monosaturated fat

How much cholesterol is in Queso & Chips?
Queso & Chips contains about 0mg of cholesterol

How much sodium is in Queso & Chips?
Queso & Chips contains about 535mg of sodium

How much potassium is in Queso & Chips?
Queso & Chips contains about 0mg of potassium

How much dietary fiber is in Queso & Chips?
Queso & Chips contains about 3g of dietary fiber

How much sugars is in Queso & Chips?
Queso & Chips has 0g of sugars

How much protein is in Queso & Chips?
Queso & Chips contains about 7g of protein

How much of Vitamin A is in Queso & Chips?
Queso & Chips contains about 0% of Vitamin A

How much of Vitamin C is in Queso & Chips?
Queso & Chips contains about 0% of Vitamin C

How much calcium is in Queso & Chips?
Queso & Chips contains about 0% of calcium

How much Iron is in Queso & Chips?
Queso & Chips contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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