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Calories in Ruby Tuesday - Plain Grilled Salmon

 

What are the nutritional ingredients in a Plain Grilled Salmon?     How many calories in Plain Grilled Salmon?

Ruby Tuesday - Plain Grilled Salmon

A Plain Grilled Salmon of Ruby Tuesday contains about 291 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - PLAIN GRILLED SALMON
 
Plain Grilled Salmon
291
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Plain Grilled Salmon
17(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
163(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Plain Grilled Salmon which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 291  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain Grilled Salmon ( 1 Serving ) there are about 291 calories out of which 153 calories come from fat. The total fat content of 1 Serving Plain Grilled Salmon is 17 g. Within the fat content, a Plain Grilled Salmon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Plain Grilled Salmon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Plain Grilled Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Plain Grilled Salmon contains about 163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Grilled Salmon is 0 (g), 0% of daily value.

Sugar in a Plain Grilled Salmon is about 0 g and the amount of protein in a Plain Grilled Salmon is approximately 33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Grilled Salmon .


FAQS

Nutrition Facts about Plain Grilled Salmon - Serving Size: 1 Serving

How many calories in Plain Grilled Salmon?
Plain Grilled Salmon contains about 291 Calories per serving.

How many carbs in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0g of carbohydrates

How much saturated fat is in Plain Grilled Salmon?
Plain Grilled Salmon contains 0g of saturated fat

How much polyunsaturated fat is in Plain Grilled Salmon?
Plain Grilled Salmon contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0g of monosaturated fat

How much cholesterol is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0mg of cholesterol

How much sodium is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 163mg of sodium

How much potassium is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0mg of potassium

How much dietary fiber is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0g of dietary fiber

How much sugars is in Plain Grilled Salmon?
Plain Grilled Salmon has 0g of sugars

How much protein is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 33g of protein

How much of Vitamin A is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of Vitamin A

How much of Vitamin C is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of Vitamin C

How much calcium is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of calcium

How much Iron is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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