In a
Plain Grilled Salmon
(
1 Serving ) there are about
291
calories out of which
153 calories come from fat. The total fat content of 1 Serving Plain Grilled Salmon is 17 g. Within the fat content, a Plain Grilled Salmon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Plain Grilled Salmon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Plain Grilled Salmon
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Plain Grilled Salmon
contains about
163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Grilled Salmon
is
0 (g), 0% of daily value.
Sugar in a Plain Grilled Salmon is about 0 g and the amount of protein in a
Plain Grilled Salmon
is approximately
33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Grilled Salmon .
FAQS Nutrition Facts about Plain Grilled Salmon - Serving Size: 1 Serving
How many calories in Plain Grilled Salmon?
Plain Grilled Salmon contains about 291 Calories per serving.
How many carbs in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0g of carbohydrates
How much saturated fat is in Plain Grilled Salmon?
Plain Grilled Salmon contains 0g of saturated fat
How much polyunsaturated fat is in Plain Grilled Salmon?
Plain Grilled Salmon contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0g of monosaturated fat
How much cholesterol is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0mg of cholesterol
How much sodium is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 163mg of sodium
How much potassium is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0mg of potassium
How much dietary fiber is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0g of dietary fiber
How much sugars is in Plain Grilled Salmon?
Plain Grilled Salmon has 0g of sugars
How much protein is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 33g of protein
How much of Vitamin A is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of Vitamin A
How much of Vitamin C is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of Vitamin C
How much calcium is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of calcium
How much Iron is in Plain Grilled Salmon?
Plain Grilled Salmon contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |