In a
Fresh Steamed Broccoli
(
1 Serving ) there are about
53
calories out of which
18 calories come from fat. The total fat content of 1 Serving Fresh Steamed Broccoli is 2 g. Within the fat content, a Fresh Steamed Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Fresh Steamed Broccoli
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Fresh Steamed Broccoli
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Fresh Steamed Broccoli
contains about
82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fresh Steamed Broccoli
is
7 (g), 2% of daily value.
Sugar in a Fresh Steamed Broccoli is about 0 g and the amount of protein in a
Fresh Steamed Broccoli
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fresh Steamed Broccoli .
Download Nutrition Facts Label for Fresh Steamed Broccoliimage
FAQS Nutrition Facts about Fresh Steamed Broccoli - Serving Size: 1 Serving
How many calories in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 53 Calories per serving.
How many carbs in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 7g of carbohydrates
How much saturated fat is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains 0g of saturated fat
How much polyunsaturated fat is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 0g of monosaturated fat
How much cholesterol is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 0mg of cholesterol
How much sodium is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 82mg of sodium
How much potassium is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 0mg of potassium
How much dietary fiber is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 3g of dietary fiber
How much sugars is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli has 0g of sugars
How much protein is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 3g of protein
How much of Vitamin A is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 0% of Vitamin A
How much of Vitamin C is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 0% of Vitamin C
How much calcium is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 0% of calcium
How much Iron is in Fresh Steamed Broccoli?
Fresh Steamed Broccoli contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |