In a
Crab Cake Dinner
(
1 Serving ) there are about
270
calories out of which
153 calories come from fat. The total fat content of 1 Serving Crab Cake Dinner is 17 g. Within the fat content, a Crab Cake Dinner contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Crab Cake Dinner
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Crab Cake Dinner
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Crab Cake Dinner
contains about
840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crab Cake Dinner
is
14 (g), 5% of daily value.
Sugar in a Crab Cake Dinner is about 0 g and the amount of protein in a
Crab Cake Dinner
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crab Cake Dinner .
Download Nutrition Facts Label for Crab Cake Dinnerimage
FAQS Nutrition Facts about Crab Cake Dinner - Serving Size: 1 Serving
How many calories in Crab Cake Dinner?
Crab Cake Dinner contains about 270 Calories per serving.
How many carbs in Crab Cake Dinner?
Crab Cake Dinner contains about 14g of carbohydrates
How much saturated fat is in Crab Cake Dinner?
Crab Cake Dinner contains 0g of saturated fat
How much polyunsaturated fat is in Crab Cake Dinner?
Crab Cake Dinner contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Crab Cake Dinner?
Crab Cake Dinner contains about 0g of monosaturated fat
How much cholesterol is in Crab Cake Dinner?
Crab Cake Dinner contains about 0mg of cholesterol
How much sodium is in Crab Cake Dinner?
Crab Cake Dinner contains about 840mg of sodium
How much potassium is in Crab Cake Dinner?
Crab Cake Dinner contains about 0mg of potassium
How much dietary fiber is in Crab Cake Dinner?
Crab Cake Dinner contains about 2g of dietary fiber
How much sugars is in Crab Cake Dinner?
Crab Cake Dinner has 0g of sugars
How much protein is in Crab Cake Dinner?
Crab Cake Dinner contains about 16g of protein
How much of Vitamin A is in Crab Cake Dinner?
Crab Cake Dinner contains about 0% of Vitamin A
How much of Vitamin C is in Crab Cake Dinner?
Crab Cake Dinner contains about 0% of Vitamin C
How much calcium is in Crab Cake Dinner?
Crab Cake Dinner contains about 0% of calcium
How much Iron is in Crab Cake Dinner?
Crab Cake Dinner contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |