In a
Asian Glazed Salmon
(
1 Serving ) there are about
417
calories out of which
225 calories come from fat. The total fat content of 1 Serving Asian Glazed Salmon is 25 g. Within the fat content, a Asian Glazed Salmon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Asian Glazed Salmon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Asian Glazed Salmon
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Asian Glazed Salmon
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Asian Glazed Salmon
is
14 (g), 5% of daily value.
Sugar in a Asian Glazed Salmon is about 0 g and the amount of protein in a
Asian Glazed Salmon
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Asian Glazed Salmon .
Download Nutrition Facts Label for Asian Glazed Salmonimage
FAQS Nutrition Facts about Asian Glazed Salmon - Serving Size: 1 Serving
How many calories in Asian Glazed Salmon?
Asian Glazed Salmon contains about 417 Calories per serving.
How many carbs in Asian Glazed Salmon?
Asian Glazed Salmon contains about 14g of carbohydrates
How much saturated fat is in Asian Glazed Salmon?
Asian Glazed Salmon contains 0g of saturated fat
How much polyunsaturated fat is in Asian Glazed Salmon?
Asian Glazed Salmon contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 0g of monosaturated fat
How much cholesterol is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 0mg of cholesterol
How much sodium is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 650mg of sodium
How much potassium is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 0mg of potassium
How much dietary fiber is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 1g of dietary fiber
How much sugars is in Asian Glazed Salmon?
Asian Glazed Salmon has 0g of sugars
How much protein is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 34g of protein
How much of Vitamin A is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 0% of Vitamin A
How much of Vitamin C is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 0% of Vitamin C
How much calcium is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 0% of calcium
How much Iron is in Asian Glazed Salmon?
Asian Glazed Salmon contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |