In a
Asian Dumplings
(
1 Serving ) there are about
115
calories out of which
45 calories come from fat. The total fat content of 1 Serving Asian Dumplings is 5 g. Within the fat content, a Asian Dumplings contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Asian Dumplings
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Asian Dumplings
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Asian Dumplings
contains about
306 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Asian Dumplings
is
12 (g), 4% of daily value.
Sugar in a Asian Dumplings is about 0 g and the amount of protein in a
Asian Dumplings
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Asian Dumplings .
Download Nutrition Facts Label for Asian Dumplingsimage
FAQS Nutrition Facts about Asian Dumplings - Serving Size: 1 Serving
How many calories in Asian Dumplings?
Asian Dumplings contains about 115 Calories per serving.
How many carbs in Asian Dumplings?
Asian Dumplings contains about 12g of carbohydrates
How much saturated fat is in Asian Dumplings?
Asian Dumplings contains 0g of saturated fat
How much polyunsaturated fat is in Asian Dumplings?
Asian Dumplings contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Asian Dumplings?
Asian Dumplings contains about 0g of monosaturated fat
How much cholesterol is in Asian Dumplings?
Asian Dumplings contains about 0mg of cholesterol
How much sodium is in Asian Dumplings?
Asian Dumplings contains about 306mg of sodium
How much potassium is in Asian Dumplings?
Asian Dumplings contains about 0mg of potassium
How much dietary fiber is in Asian Dumplings?
Asian Dumplings contains about 1g of dietary fiber
How much sugars is in Asian Dumplings?
Asian Dumplings has 0g of sugars
How much protein is in Asian Dumplings?
Asian Dumplings contains about 5g of protein
How much of Vitamin A is in Asian Dumplings?
Asian Dumplings contains about 0% of Vitamin A
How much of Vitamin C is in Asian Dumplings?
Asian Dumplings contains about 0% of Vitamin C
How much calcium is in Asian Dumplings?
Asian Dumplings contains about 0% of calcium
How much Iron is in Asian Dumplings?
Asian Dumplings contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |