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Calcium in Ruby Tuesday - Herb-crusted Tilapia

 

What are the nutritional ingredients in a Herb-crusted Tilapia?     How many calories in Herb-crusted Tilapia?

Ruby Tuesday - Herb-crusted Tilapia

A Herb-crusted Tilapia of Ruby Tuesday contains about 0% Calcium per serving.
NUTRITION FACTS - RUBY TUESDAY - HERB-CRUSTED TILAPIA
 
Herb-crusted Tilapia
401
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Herb-crusted Tilapia
24(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
944(mg)
Sodium
11(g)
Total Carbs
0(g)
Sugar
39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Herb-crusted Tilapia which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 401  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 944mg 39%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Herb-crusted Tilapia ( 1 Serving ) there are about 401 calories out of which 216 calories come from fat. The total fat content of 1 Serving Herb-crusted Tilapia is 24 g. Within the fat content, a Herb-crusted Tilapia contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Herb-crusted Tilapia is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Herb-crusted Tilapia contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Herb-crusted Tilapia contains about 944 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Herb-crusted Tilapia is 11 (g), 4% of daily value.

Sugar in a Herb-crusted Tilapia is about 0 g and the amount of protein in a Herb-crusted Tilapia is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Herb-crusted Tilapia .

  Download Nutrition Facts Label for Herb-crusted Tilapiaimage


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