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Calcium in Ruby Tuesday - Fresh Grilled Green Beans - F&t

 

What are the nutritional ingredients in a Fresh Grilled Green Beans - F&t?     How many calories in Fresh Grilled Green Beans - F&t?

Ruby Tuesday - Fresh Grilled Green Beans - F&t

A Fresh Grilled Green Beans - F&t of Ruby Tuesday contains about 0% Calcium per serving.
NUTRITION FACTS - RUBY TUESDAY - FRESH GRILLED GREEN BEANS - F&T
 
Fresh Grilled Green Beans - F&t
45
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Fresh Grilled Green Beans - F&t
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
145(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Fresh Grilled Green Beans - F&t which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 45  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fresh Grilled Green Beans - F&t ( 1 Serving ) there are about 45 calories out of which 18 calories come from fat. The total fat content of 1 Serving Fresh Grilled Green Beans - F&t is 2 g. Within the fat content, a Fresh Grilled Green Beans - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fresh Grilled Green Beans - F&t is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fresh Grilled Green Beans - F&t contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fresh Grilled Green Beans - F&t contains about 145 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresh Grilled Green Beans - F&t is 5 (g), 2% of daily value.

Sugar in a Fresh Grilled Green Beans - F&t is about 0 g and the amount of protein in a Fresh Grilled Green Beans - F&t is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresh Grilled Green Beans - F&t .


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