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Calcium in Ruby Tuesday - Broccoli & Cheese Soup

 

What are the nutritional ingredients in a Broccoli & Cheese Soup?     How many calories in Broccoli & Cheese Soup?

Ruby Tuesday - Broccoli & Cheese Soup

A Broccoli & Cheese Soup of Ruby Tuesday contains about 0% Calcium per serving.
NUTRITION FACTS - RUBY TUESDAY - BROCCOLI & CHEESE SOUP
 
Broccoli & Cheese Soup
466
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Broccoli & Cheese Soup
39(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
1786(mg)
Sodium
17(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 466  Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1786mg 74%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broccoli & Cheese Soup ( 1 Serving ) there are about 466 calories out of which 351 calories come from fat. The total fat content of 1 Serving Broccoli & Cheese Soup is 39 g. Within the fat content, a Broccoli & Cheese Soup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Broccoli & Cheese Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Broccoli & Cheese Soup contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Broccoli & Cheese Soup contains about 1786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli & Cheese Soup is 17 (g), 6% of daily value.

Sugar in a Broccoli & Cheese Soup is about 0 g and the amount of protein in a Broccoli & Cheese Soup is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli & Cheese Soup .


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