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Vitamin A in Quiznos - Roasted Chicken

 

What are the nutritional ingredients in a Roasted Chicken?     How many calories in Roasted Chicken?

Quiznos - Roasted Chicken

A Roasted Chicken of Quiznos contains about 0% Vitamin A per serving.
NUTRITION FACTS - QUIZNOS - ROASTED CHICKEN
 
Roasted Chicken
620
Calories
Serving Size:
Each
Source: Quiznos
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Nutrition Facts Summary for Roasted Chicken
26(g)
Total Fat
7.5(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
4(g)
Fiber
1460(mg)
Sodium
56(g)
Total Carbs
0(g)
Sugar
42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Roasted Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: Each

Amount Per Serving
Calories 620  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 7.5g 38%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 1460mg 61%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 42g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted Chicken ( Each ) there are about 620 calories out of which 234 calories come from fat. The total fat content of Each Roasted Chicken is 26 g. Within the fat content, a Roasted Chicken contains 7.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Each Roasted Chicken is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Each Roasted Chicken contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Each Roasted Chicken contains about 1460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted Chicken is 56 (g), 19% of daily value.

Sugar in a Roasted Chicken is about 0 g and the amount of protein in a Roasted Chicken is approximately 42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted Chicken .


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