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Quiznos - Traditional
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Quiznos - Traditional

 

What are the nutritional ingredients in a Traditional?     How many calories in Traditional?

Quiznos - Traditional

A Traditional of Quiznos contains about 260 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - QUIZNOS - TRADITIONAL
 
Traditional
260
Calories
Serving Size:
Small
Source: Quiznos
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Nutrition Facts Summary for Traditional
4.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
920(mg)
Sodium
39(g)
Total Carbs
0(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Traditional which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: Small

Amount Per Serving
Calories 260  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 920mg 38%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Traditional ( Small ) there are about 260 calories out of which 41 calories come from fat. The total fat content of Small Traditional is 4.5 g. Within the fat content, a Traditional contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Small Traditional is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Small Traditional contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Small Traditional contains about 920 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Traditional is 39 (g), 13% of daily value.

Sugar in a Traditional is about 0 g and the amount of protein in a Traditional is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Traditional .


FAQS

Nutrition Facts about Traditional - Serving Size: Small

How many calories in Traditional?
Traditional contains about 260 Calories per serving.

How many carbs in Traditional?
Traditional contains about 39g of carbohydrates

How much saturated fat is in Traditional?
Traditional contains 1g of saturated fat

How much polyunsaturated fat is in Traditional?
Traditional contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Traditional?
Traditional contains about 0g of monosaturated fat

How much cholesterol is in Traditional?
Traditional contains about 20mg of cholesterol

How much sodium is in Traditional?
Traditional contains about 920mg of sodium

How much potassium is in Traditional?
Traditional contains about 0mg of potassium

How much dietary fiber is in Traditional?
Traditional contains about 5g of dietary fiber

How much sugars is in Traditional?
Traditional has 0g of sugars

How much protein is in Traditional?
Traditional contains about 16g of protein

How much of Vitamin A is in Traditional?
Traditional contains about 0% of Vitamin A

How much of Vitamin C is in Traditional?
Traditional contains about 0% of Vitamin C

How much calcium is in Traditional?
Traditional contains about 0% of calcium

How much Iron is in Traditional?
Traditional contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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